Mar 24, 2026

Scientists Discover Hormone that Can Stop Chronic Back Pain

Scientists have discovered that a common bone hormone may ease chronic back pain by blocking the growth of pain-triggering nerves in the spine. This a

Mar 4, 2026

New Study Reveals Fruits and Vegetables Can Help Improve Sleep

From counting sheep to trying white noise or using weighted blankets, people have explored countless ways to improve their sleep. Poor sleep, however,

Feb 13, 2026

New Study Links Drinking Black Coffee with Longevity

Coffee might be doing more than fueling your morning routine it could be extending your life. A large-scale study by Tufts University suggests that dr

Feb 11, 2026

PRUNGO FluxGo Red Light Therapy Device Reviewed

Like most cyclists, I’ve certainly battled my share of aches and pains. But, perhaps the most over aching condition for me has been lower back discomf

Jan 28, 2026

This Brain Trick May Make Cycling Feel Easier

Why does just a short bike ride or a brief jog leave some people winded while others seem to glide along with ease? Training, fitness level, and muscl

Jan 14, 2026

Winter Base Training for Cyclists: Myths and Facts

article by Jim Rutberg Many cyclists look to the winter as a time to build their base fitness. However, this long held concept may not be the most eff

Jan 9, 2026

Strava Offers New Personalized “Instant Workouts” and GPS Routes

Strava has announced the global launch of Instant Workouts to all subscribers. Instant Workouts, which can be found in the carousel at the top of the

Jan 8, 2026

Why do Cyclists Get “Hangry”

article by Amanda Salis Have you ever snapped angrily at someone when you were hungry? Or has someone snapped angrily at you when they were hungry? If

Jan 6, 2026

New Study Reveals the Benefits of Selle Italia’s IDmatch Bike Fitting System

A new study conducted by the International Journal of Exercise Science has revealed the benefits of Selle Italia’s Idmatch bike fitting system,

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